Wellness is more than healthy eating and exercise both of which are proven to support mental health and improve our body and health, it’s also about understanding our environment in which we work and live in and how this impacts on our lives. It’s about our relationships with others, being kind to ourselves and to others and understanding our values, strengths and true purpose in life.
I am passionate about improving my own wellbeing and the wellbeing of others. I support my clients to improve their quality of life, undertaking an individual holistic assessment of their current state of wellbeing and using a range of coaching techniques I work with them to explore themselves and develop a bespoke integrated wellbeing plan.
Achievable goals are identified and with my strategies and support I engage and commit clients on their personal journey to achieve their optimum wellbeing.
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